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Medications and Complementary Therapies to Treat Anxiety Everyone is worried and anxious at times, but people who suffer from anxiety have a difficult time controlling their reactions. Psychotherapy can help, as do medication like beta blockers (used for blood pressure) and benzodiazepines. Self-help strategies can also ease symptoms. Exercise, for example, helps to reduce stress and relax your body. Medication If a change in lifestyle or psychotherapy aren't helping anxiety, medication might be a viable alternative. Anxiety medication suppresses fears and triggers the fight or flight response in the body. Antidepressants are the most commonly used medication used to treat anxiety are antidepressants. They function by enhancing levels of certain neurotransmitters that affect mood. Selective serotonin Reuptake inhibitors (SSRIs) like citalopram, escitalopram, sertraline and prozac are often the first medications prescribed. The SNRIs include venlafaxine, duloxetine, as also tricyclic antidepressants, such as Tofranil (imipramine) Elavil, Tofranil or Pamelor can also be effective in treating anxiety. Benzodiazepines are also used to combat anxiety. They are quick-acting, and can be helpful in the short-term. However, they can be addictive. Benzodiazepines are used to treat insomnia and anxiety. Only licensed health specialists can prescribe medication to treat anxiety. These include psychiatrists and psychologists as along with primary care physicians, some OBGYNs, and a few psychiatrists. Nurse practitioners, family practice physicians and psychiatric nurses may also prescribe certain medications, but they have to receive special training to do so. Exercise and complementary therapies are utilized by some people to help reduce anxiety. They can also find ways to relax and reduce stress, such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will. Finally, natural supplements like 5-HTP or melatonin can help ease anxiety. However, it is important to consult your physician prior to taking any supplement for anxiety or other reason. Supplements can be used as part of a comprehensive therapy plan that includes lifestyle changes, psychotherapy, and supplements. Cognitive behavioral therapy (CBT). CBT is one of many psychotherapeutic techniques for anxiety disorders that has been extensively researched and supported by evidence-based research. It focuses on maladaptive thinking or behaviors that cause anxiety to persist. Although a variety of individual CBT protocols have been developed for different anxiety disorders, they share certain common treatment goals and methods. CBT begins by identifying dysfunctional thoughts that cause anxiety. Through sessions, patients learn to recognize these negative beliefs and confront them. The therapist also helps patients identify and change behaviors that cause them to avoid. The therapist may request patients to keep “thought journals” or diaries outside of sessions, and to apply the behavioural strategies they've learned in daily life. The ultimate goal is to teach patients how to be their own therapists, aiding them in understanding their current patterns of thinking and behavior. This will enable them overcome unfounded fears, reduce their anxiety and other negative emotions and be more resilient. anxiety treatment in dogs focus on identifying and changing distortions of the patient's thinking that lead to overgeneralization and catastrophizing. Therapists also aid the patient in developing coping skills for anxiety-provoking situations. These techniques can be applied to any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called “cognitive-behavioral therapy”. The exposure therapy is a different aspect of CBT. It involves exposing the patient to the object or situation that creates anxiety. This can be done by creating a mental picture or confronting the subject or situation in real life. For instance, a person with PTSD who is afraid of a particular location might be encouraged to visit the spot where they were assaulted. A person with social anxiety disorder who is scared of public speaking might be encouraged to speak in front of an audience. Some studies have proven that the combination of CBT and pharmacotherapy improve outcomes. These results are not conclusive, and further research is needed. Combining medication with CBT is generally more effective than one alone. Combinations of benzodiazepines as well as CBT have been proven to be particularly effective in people with panic disorder and generalized anxiety disorder. Exposure therapy One of the most effective methods for treating anxiety is exposure therapy, which lets you confront the things that scare you in a safe environment with an experienced professional. The process might sound daunting but it can help you understand that your fears aren't based on fact and that you are able to accept the discomfort of your triggers. It can also help increase your confidence in navigating life's challenges. There are a variety of forms of exposure therapy, including virtual reality, imaginal therapy, and systematic desensitization. If you're afraid to speak in public, your therapist might suggest that you practice with a partner or imagine yourself delivering the speech. Then, you'll gradually confront the situation in real life with the help of your counselor's assistance. In each session your therapist will be able to determine if you're experiencing anxiety or panic and alter the intensity of your exposure as needed. During the session, the therapist teaches you how to relax and manage your emotions and then introduces triggers that cause you to feel fearful. This could include meditation, a rhythmic breathing, and guided images. They can also teach strategies to avoid engaging the behaviors that cause anxiety, for example, avoiding elevators. Exposure therapy is typically conducted in a series weekly sessions. Some individuals require more than two sessions to overcome the anxiety. The first step is to identify the triggers that cause anxiety. For instance, being on a plane or in the presence of strangers. Your therapist will help you choose an exposure therapy method that fits your personal style and needs. This could include using an orderly system to determine the sequence of exposures or practicing relaxation techniques prior to starting. In vivo therapy involves facing the thing or situation you are scared of. It could be as simple as crossing an overpass or having someone else contact your arm. This method can be used to treat posttraumatic stress disorder as well as specific fears. In vivo exposure therapy may be difficult to incorporate within your schedule between appointments, so it is important to find a therapist who specializes in this type of cognitive behavioral therapy. You can locate a certified specialist through your local psychology association or mental network. It's an excellent idea to read reviews and ask friends or family members for recommendations. Complementary therapies Complementary therapies include a range of treatments for health that are not typically considered part of Western medicine. They can ease anxiety by teaching relaxation techniques and encouraging an active lifestyle. These treatments include acupuncture and herbal medicine Meditation, Yoga massage, music therapy, and yoga. They can also aid in relieving symptoms of depression by lowering levels of stress hormones within your body. A recent study has found that mindfulness-based meditation programs were associated with moderate improvements in anxiety symptoms. This approach uses different techniques of meditation to improve mindfulness or focusing on the present moment while getting rid of negative thoughts and feelings. This type of meditation is suitable for almost anyone and does not require any special equipment or training. However, those who have physical limitations might not be able in meditation practices that require movement. Other therapies that can be used to ease anxiety include breathing exercises, progressive muscle relaxation, biofeedback, hypnosis and self-hypnosis. These techniques can help you control your anxiety by focusing on relaxing muscles, calming breaths, and visual imagery. These techniques can be employed at home or in an environment for treatment. These techniques are often employed in conjunction with other types of therapy, including exposure therapy and cognitive behavior therapy. Another way to ease anxiety is to exercise regularly and eat a balanced, healthy diet. Regular exercise can lower the heart rate, blood pressure and cortisol levels which are hormones that can cause anxiety. A healthy diet will make you feel more energetic and can help reduce anxiety. Cognitive behavior therapy is a very effective treatment for anxiety. It teaches you to recognize and challenge negative thoughts that lead to anxiety. Your therapist will teach you to evaluate your anxiety and determine the likelihood that they'll actually happen. You can use strategies like the comparison of your fears to previous experiences by weighing the advantages and disadvantages of a situation and determining whether or not it is reasonable to worry about something that might occur. Acupuncture is an ancient Chinese technique that is employed to help with anxiety. It is based on a study of the deficiencies and excesses in your energy, called Qi, that is found in specific meridians. For instance, a lack of qi in the spleen or kidney meridians can cause anxiety. Certain studies suggest that acupuncture can reduce anxiety symptoms when combined with psychotherapy and other CAM techniques.